ACTivate Your Life
Our free, online BSL course, ACTivate Your Life, is designed to empower Deaf individuals in Wales. Developed by renowned psychologist Dr. Neil Frude, this comprehensive program offers practical tools and strategies to enhance your emotional and mental well-being.
Through engaging BSL videos, you'll gain a deeper understanding of your thoughts and feelings, learn effective coping mechanisms for stress and anxiety, and discover techniques to improve your overall mental health. Whether you're struggling with specific challenges or simply seeking to enhance your well-being, ACTivate Your Life offers a supportive and empowering journey towards a happier, healthier you.
How to join the course
Start your journey today! Click on the ACT 1 video below and begin exploring practical tips and techniques to manage stress, anxiety, and low mood. Each video is around 40 minutes long, so you can learn at your own pace.
We recommend taking a few days between each video to practice what you've learned.
ACT 1
Deaf Wellbeing - You are not your mind
This course will help you understand how your mind works and how to harness its power for positive change. By learning practical techniques, you can overcome challenges, reduce stress, and improve your overall well-being.
ACT 2
Facing up to life - accept what you cannot change
By learning to accept what you can't change, you can reduce stress and improve your overall well-being. This course will teach you how to embrace acceptance as a powerful tool for managing life's challenges.
ACT 3
Being Mindful / mindfulness
This course will guide you through the practice of "just noticing," helping you to focus on the present moment and reduce stress. Learn how to cultivate mindfulness and improve your overall well-being.
ACT 4
Living wisely, living well - your values
Explore what truly matters to you and discover how aligning your actions with your values can lead to a more fulfilling life. This course will guide you in identifying your core values and taking steps to live a life that reflects them.
Discover More Services
Interpreting and Communication Support
Sign Translation Services
AD 360 BSL Customer Service
Care and Support Services
Need Further Support?
We understand that finding the right support can be challenging. Our team are here to support you navigate your life's journey and achieve your goals. Fill out our form to connect with one of our dedicated team members and get started.
We Are Open
Monday to Thursday 9am - 4:30pm
Friday 9am - 4pm
Glenview House, Courthouse Street, Pontypridd,
CF37 1JY
Need Further Support?
We understand that finding the right support can be challenging. Our team are here to support you navigate your life's journey and achieve your goals. Fill out our form to connect with one of our dedicated team members and get started.
We Are Open
Monday to Thursday 9am - 4:30pm
Friday 9am - 4pm
Glenview House, Courthouse Street, Pontypridd,
CF37 1JY
Get Involved
Get Involved